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哈佛大学引荐20个高兴的习气
发表于:2019-02-21 15:53 分享至:

  哈佛大学引荐20个高兴的习气

  1. Be grateful.
  要学会感恩。

  Slow down, look around you, and pay attention to the little details in your life – the delicate purple flower on the sidewalk, the beautiful sunset, the hot shower that washes away your long day, and the smile in your partner’s eyes…

  让自己变慢脚步,看看你的四周,重视日子中的纤细之处:人行道上淡紫色的花,美丽的日落,洗去你一天疲乏的淋浴,伴侣眼中的笑脸。

  When you have a grateful heart that is appreciative of life’s beautify, wonder and blessings, you’re automatically filled with happiness.

  当你的感恩之心能够赏识日子的美,考虑和祝愿,你天然就充满了美好感。

  2. Choose your friends wisely.
  正确的挑选自己的朋友。

  According to Harvard, the most important external factors affecting individual happiness are human relationships. So if you want to be happy, choose to be around people who are optimistic, who appreciate you as you are, and who can make your life richer, bigger, more fun, and more meaningful.

  依据哈佛,影响个人美好最重要的外部要素是人际联系。所以假如你想变得高兴的话,要挑选和达观的朋友在一起,他们能赏识你实在的自己,让你的日子变得更丰厚,高兴,有含义。

  3. Cultivate compassion.
  培育同情心。

  When we try to step into other people’s shoes and understand a situation from another’s perspective, we’re more likely to handle the situation with compassion, objectivity and effectiveness. There will be less conflicts and more happiness.

  当咱们替代他人,站在另一个视点看问题,咱们更能用同情心,客观和有用的处理问题。日子中就会少一些抵触,多一点高兴。

  4. Keep learning.
  不断学习。

  Learning keeps us young and dreams keep us alive. When we engage our brains and put them toward productive uses, we’re less likely to dwell on unhappy thoughts and much more likely to feel happy and fulfilled.

  学习让咱们坚持年青,愿望让咱们充满活力。咱们运用大脑,进行运作的时分,咱们就不大会想不高兴心的作业,咱们会变得更高兴和满意。

  5. Become a problem solver.
  学会解决问题。

  Happy people are problem solvers. When they encounter a challenge in life, they don’t beat themselves up and fall into a depressive state. Instead, they face up to the challenge and channel their energies toward finding creative a solution. By becoming a problem solver, you’ll build up your self-confidence and your ability to accomplish whatever it is you set your mind to – and whatever challenges life throws your way.

  高兴的人是会解决问题的人。在日子中遇到应战的时分,他们不会自虐,然后变得很低沉。他们会直面应战,调集全身力气寻觅解决办法。经过变成一个解决问题的人,你会树立自己的自信心和下决心要的作业和直面应战的才能。

  6. Do what you love.
  做你想做的作业。

  Since we spend over one-third of our adult life working, loving what we do has a huge impact on our overall happiness. If this is not possible at the moment, then try to find enjoyment and meaning in your current work, or cultivate a hobby that involves doing something you love.

  已然咱们成人日子的三分之一时刻都在作业,那么做咱们想做的事对咱们的全体辛福感就有很大的影响。假如现在不能做你想做的作业,那就试着在你现在的作业中寻觅高兴和含义,或许培育一个你喜欢的爱好。

  7. Live in the present.
  活在当下。

  When you feel depressed, you’re living in the past. When you feel worried or anxious, you’re living in the future. But when you feel content, happy and peaceful, you’re living in the present.

  你感到懊丧,是因为你活在曩昔。你会感到忧虑和焦虑,是因为你活在未来。可是当你感到满意,高兴和平缓时,你才是活在当下。

  8. Laugh often.
  要常常笑。

  Laughter is the most powerful anecdote to anger or depression. Research has shown that the simple act of curving the corners of your mouth can increase your feeling of happiness. So don’t take life too seriously. Try to find humor and laughter in life’s everyday struggles.

  笑是对立气愤或懊丧最有力的的东西。研讨标明简略的嘴巴上扬也能够添加你的美好感。不要把日子看的太严厉。要学会在每日的斗争中寻觅幽默感和笑声。

  9. Practice forgiveness.
  学会宽恕。

  Resentment and anger are forms of self-punishment. When you forgive, you’re actually practicing kindness to yourself. And most importantly, learn to forgive yourself. Everyone makes mistakes. It’s through our mistakes that we learn and grow to become a bigger and better person.

  憎恶和气愤是对自我的赏罚。当你放心的时分,事实上你是在对自己施以好心。最重要的是,学会宽恕自己。每个人都犯错。只要经过咱们的过错,咱们才渐渐学会怎么成为一个更强壮,更好的人。

  10. Say thanks often.
  要常常说谢谢。

  Always be appreciative of the blessings in your life. And it’s equally important to express your appreciation to those who’ve made your life better in some way, big or small.

  对日子中的祝愿要学会赏识。向那些让你日子变好的人,不管或大或小,表达出你的赏识之情也相同重要。

  11. Create deeper connections.
  学会深交。

  Our happiness multiplies when we connect and bond with another human being on a deeper level. And being fully present and listening are two of the most important skills to strengthening that bond and bringing happiness to ourselves, and to others.

  咱们的美好感会在和另一个人的深交中不断陡增。专心倾听是加强这种联系枢纽和把美好感带给自己和他人的两个最重要的方面。

  12. Keep your agreement.
  守许诺。

  Our self-esteem is built on the agreements we’ve made with ourselves. And high self-esteem has a direct correlation to happiness. So keep your agreements with others and with yourself.

  咱们的自负是树立在咱们对自己守许诺的情况下。高度的自负和美好感有直接相关。所以要对自己和他人恪守许诺。

  13. Meditate.
  冥想。

  According to Harvard, people who take 8 sessions of mindfulness meditation training are, on average, 20% happier than a control group. Such training can lead to structural brain changes including increased grey-matter density in the hippocampus, known to be important for learning and memory, and in structures associated with self-awareness, compassion and introspection.

  依据哈佛,均匀上,上过8次冥想练习的人要比操控狂多高兴20%。这样的练习能够导致大脑结构改变,包含海马体黑色物质的密度,其对学习和记忆很重要,在结构上和自我意识,同情心和检讨。

  14. Focus on what you’re doing.
  重视你在做的作业。

  When you put your mind, heart and soul into what you’re doing, you’re creating a happiness state – called the “flow.” When you’re living in the flow, you’re less likely to care about what others may think of you, and less bothered by things that are not that important. The result? More happiness, of course!

  当你全身心投入一件事的时分,你就会处于一个高兴的情况。当咱们处于这种情况,你就不大会关怀他人对你怎么看,不大会被不大重要的作业搅扰。成果呢?更美好,当然啦!

  15. Be optimistic.
  要达观。

  For happy people, the glass is always half-full. If your tendency is to imagine the very worst-case scenario every time you face a challenge, then train yourself to reverse that tendency. Ask yourself what good can come out of the situation or what you can learn from it. Optimism surely fuels success and happiness.

  关于高兴的人来说,玻璃都一直是半满的。每逢你面临一个应战时,假如你倾向于幻想最坏的主意,那就自我转化这种情况。通知你自己一个情况中的优点或许你从中学到的东西。达观肯定能驱动成功和美好感。

  16. Love unconditionally.
  无条件的爱。

  No one is perfect. Accept yourself for all of your imperfections. And do so for others. Loving someone unconditionally does not mean that you need to spend all your time with them or help them figure out their problems. Unconditional love means accepting people as they are, and allowing them to find their own ways, at their own pace.

  没人是完美的。承受你自己一切的不完美。也要这样对待他人。无条件的爱一个人并不意味着你要花一切的时刻和他们在一起,或许协助他们解决问题。无条件的爱意味着承受实在的他们,以他们自己的脚步,让他们自己探索。

  17. Don’t give up.
  不要抛弃。

  Unfinished projects and repeated defeats inevitably dampen one’s self-esteem. If you’ve made up your mind to do something, see it through. Don’t give up until you succeed. Remember, failure is temporary but defeat is permanent. And defeat only occurs when you give up.

  没有完结的计划和不断的失利不可避免的会削弱你的自负。假如你决定做某事,做完它。在成功之前都不要抛弃。要记住,失利是暂时的,打败的不朽的。只要当你抛弃的时分,你才会被打败。

  18. Do your best and then let go.
  做最好的自己,然后甩手。

  Everyone has limitations, and things don’t always turn out to be what we’d like them to be – despite our efforts. So always give your best, and then let go. Let events run their course. When you’ve done your best, you’ll have no regrets.

  每个人都有局限性。并且有时分虽然咱们很尽力做一件作业,可是总会适得其反。所以做最好的自己,然后甩手。当你尽了全力,你就没有惋惜了。

  19. Take care of yourself.
  好好照料自己。

  A healthy body is the key to happiness. If you have poor health, it’s very difficult to be happy no matter how hard you try. So make sure you eat well, exercise and find time to rest. Take good care of your body, your mind and your spirit.

  一个健康的身体是美好的要害。假如你身体欠好,你不管怎么尽力,都很难高兴。坚信自己吃得好,做训练,找点时刻歇息。好好照料你的身体,大脑和精力。

  20. Give back.
  学会给予。

  Doing good is one of the surest ways to feel good. According to Harvard, when people do good, their brains becomes active in the very same reward center that is stimulated when they experience other rewards. So it’s not a surprise that people who care more about others are happier than those who care less about others.

  做好事是最能保证你心情好的办法之一。依据哈佛,人们做好事,他们的大脑变得活泼,就好像当你阅历其他奖赏时,大脑所受的影响。所以,那些关怀他人的人要比不大关怀他人的人更高兴。